Green tea vs lemon water for glowing skin: Myths, benefits, and expert-backed skincare secrets

As the pursuit of flawless skin continues to grow, social media and wellness blogs are overflowing with quick-fix hacks, miracle drinks, and trending routines promising radiant, glowing skin. From morning lemon water rituals to sipping green tea throughout the day, everyone seems to have a secret formula. But how much of it actually works? Are these practices scientifically valid, or are they simply myths we enjoy following?AIIMS-Delhi-trained dermatologist Dr. Aanchal Panth recently addressed these questions in an Instagram post, offering clear guidance on what truly contributes to healthy, radiant skin.Lemon water Green tea The popularity of lemon water as a skincare booster is widespread, but dermatologists urge caution:Lemon water provides a small amount of Vitamin C, but it is not a cure for dull or acne-prone skin. Dr. Panth notes, “There’s no single thing that can give you glowy skin.” While lemon water can be a refreshing start to the day, it should be considered a general wellness habit, not a skincare solution. Green tea is often praised for its antioxidant content, particularly EGCG, which has mild anti-aging properties:Regular consumption may support skin health by reducing oxidative stress. However, green tea is not a standalone solution for radiant skin; it complements a holistic skincare routine.Many believe that certain beverages can single-handedly transform skin texture and glow. Dr. Panth emphasises that there is no one magical drink that can replace the fundamentals of skincare and wellness. Achieving clear and glowing skin is a combination of:These foundational habits, rather than any single drink, define long-term skin health.Hydration and sweating are often associated with skin detoxification and natural glow, but misconceptions abound. Dr. Panth clarifies:Water intake is supportive, not magical: Drinking 2–2.5 liters of water daily helps maintain bodily functions, but hydration alone will not give you radiant skin. Urine color, clear or pale yellow, is the best indicator of adequate hydration.Sweating does not detoxify skin: Sweating primarily regulates body temperature and enhances fitness, releasing endorphins that improve mood. Detoxification is primarily managed by the liver and kidneys, not by exercise-induced sweating.Thus, while staying hydrated and active is crucial for overall health, these practices are complementary rather than transformative for skin appearance.Also Read | Enhance skin glow naturally: Nutritionist reveals an easy homemade antioxidant juice, benefits, and tips for glowing skin